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First, a quick physiology lesson: Your rectus abdominis is really one, long muscle that includes both your "upper" and " lower" abs.Last, work in exercises that attack your rectus abdominis and obliques simultaneously for good measure (that V-line is where these two muscles meet). Prices 2018 - Ab Exercises Bodybuilding, The 4 dumbest ab exercises | t nation, Those popular ab exercises10 31. the dead bug exercise a core muscle exercise to strengthen low back and absBodybuilding.com forums - bodybuilding and fitness board, The most popular bodybuilding Bodybuilding Insane Definition for Lower Abs Exercises Tips.If youre looking to build a rock solid set of abs, or get that sexy, deep, v-cut, you need to add these five oblique exercises into your ab routineright now. See more of Best Free Bodybuilding Fitness Exercises on Facebook.A push-up is a common calisthenics exercise performed in a prone position by raising and lowerExercises For Having 8 Abs - Healthy Fitness Workout Sixpack Ab. 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